RIDE FOR HEART |
Join Our New Spin On Saving Lives!
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Join our new community cycling team as we prepare for the Ride for Heart on June 4, 2023 in support of critical heart disease and stroke research. You can ride, walk, or run by yourself, or as a team with friends, family, or colleagues. Whether you go outside or stay in, it’s up to you. You can participate from anywhere and Registration this year is FREE! Along the way, complete fun activity challenges, earn achievement badges and connect with other participants in our NEW community forum on our mobile app as you track your progress on the way to crushing your fundraising goal! |
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<< Is the OHC Ride for Heart supporting the Manulife Ride >>
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<< Who can join ?? How will they be organized and what can they expect? >>
Get in the team spirit by gathering family and friends to fundraise and get active together toward your collective fundraising and activity goals. Participating as a team equals more fun and more funds raised!
<< Cost ?? How to pay for registration and team kit ?? >>
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<< Andrea will collect funds ?>>. Add paypal link?
<< Registration would March 4 or May 4 at the latest >>
<< who does this information go to ?? which email should be used ?? >>
<< kindly review the form options and jersey sizing in the drop down menu >>
<< get sponsors for jersey, swag bag, water bottles, energy bars, other gear ? >>
<< Registration would March 4 or May 4 at the latest >>
<< who does this information go to ?? which email should be used ?? >>
<< kindly review the form options and jersey sizing in the drop down menu >>
<< get sponsors for jersey, swag bag, water bottles, energy bars, other gear ? >>
Training Resources
Once you register, we'll share one of three cycling training plans; one for beginners, one for riders looking to improve their endurance for longer rides, and one for racers looking for that competitive edge.
No matter who you are – but especially if you're riding to raise money for the Ride for Heart – these 8-10-week training plans will give you the structure, motivation and know-how to get fitter, healthier, and stronger on the bike.
The training sessions incorporate intervals based upon maximum heart rate, or functional threshold power - so you can train using a heart rate monitor or power meter. If you don't have access to either, you can still take part using perceived exertion, which you can learn more about further down this page.
<< discuss these plans - https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049 >>
No matter who you are – but especially if you're riding to raise money for the Ride for Heart – these 8-10-week training plans will give you the structure, motivation and know-how to get fitter, healthier, and stronger on the bike.
The training sessions incorporate intervals based upon maximum heart rate, or functional threshold power - so you can train using a heart rate monitor or power meter. If you don't have access to either, you can still take part using perceived exertion, which you can learn more about further down this page.
<< discuss these plans - https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049 >>
<<Information board / blog. One standard training ride. Go at your own pace, one in April, one in May. >>
Make a donation
Did you know that every five minutes, someone in this country dies from heart disease, stroke and vascular cognitive impairment? In fact, this threat has kept many people from seeking care when they needed it most. The long-term impacts of the pandemic aren’t yet fully known, but we do know that heart and brain health have been significantly affected. Your support is more critical than ever. People in Canada are turning to Heart & Stroke for credible information from our medical experts. This is helping them stay safe and healthy while managing their conditions.
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Sponsor our 'Ride for Heart' Gala Fundraising Event
It’s an exciting time to join forces to beat heart disease and stroke. Armed with a renewed focus and an unwavering commitment, we are charting new territory and funding lifesaving research in Canada. We can’t do this alone. Together with our partners, we are working to save lives, and support the millions of Canadians living with heart disease and stroke. We will work closely with you to build a sponsorship opportunity that meets your needs in a changing environment.
<< Why sponsor this event ? >>
About Trillium Health Partners:
Trillium Health Partners is the largest community-based hospital system in Ontario. Comprised of Credit Valley Hospital, Mississauga Hospital and Queensway Health Centre, Trillium Health Partners serves the growing and diverse populations of Mississauga, West Toronto and surrounding communities. Trillium Health Partners is a teaching hospital affiliated with the University of Toronto and is an associate member of the Toronto Academic Health Science Network.
About Trillium Health Foundation:
Trillium Health Partners Foundation is dedicated to raising the critical funds needed to address the highest-priority needs of Trillium Health Partners, the largest community-based hospital system in Ontario
| Gala Dinner Sponsorship Package |
<< who does this information get submitted to ?? which email should be used ?? >>
<< Kindly review the drop down menu for options >>
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<< Kindly review the drop down menu for options >>
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